Enfield
Mental Health Carers
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Stress
Stress Can affect us all. Can you see the Signs?
PHYSICAL SYMPTOMS OF STRESS:
Lack of appetite.
Craving for food when under pressure
Frequent indigestion or heartburn
Constipation or Diarrhoea
Insomnia
Constant tiredness
Tendency to sweat for no good reason
Nervousness twitches
Nail biting
Headaches
Cramps and Muscle spasms
Nausea
Breathlessness without exertion
Fainting spells
MENTAL SYMPTOMS OF STRESS:
Constant irritability
Feeling of being unable to cope
Lack of interest in life
Constant or recurrent fear of disease
Feeling of being a failure
Feeling of guilt
Difficulty in making decisions
Feeling of ugliness
Loss of interest in other people
Awareness of suppressed anger
Inability to show true feelings
Feeling of being the target of other people’s animosity
Loss of sense of humour
Feeling of neglect
Dread of the future
Feeling of failure
STRESS RELATED AILMENTS:
Hypertension
High blood pressure
Coronary thrombosis
Heart Attack
Migraine
Hay-fever Allergies
Asthma
Pruritus- Intense itching
Peptic ulcers: Constipitation
Colitis
Menstrual difficulties
Nervous dyspepsia
Flatulence and indigestion
Overactive thyroid gland
Diabetes
Mellitus
Skin disorders
Tuberculosis
Depression
Breakdown